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Benefits Of Ginger For Cooking And Healing

There Are Many Benefits Of Ginger Including It's Cure For Indigestion And Nausea In The Form Of Ginger Tea And The Delicious Flavor It Adds To Cookies, Breads And Beer.

Lately, more and more people have begun to understand just how limited — in both variety and nutritional value — our "modern" diets have become. This realisation has sparked a new and widespread interest in the culinary and therapeutic uses of herbs . . . those plants which — although not well known today — were, just one short generation ago, honored "guests' on the dinner tables and in the medicine chests of our grandparents' homes. In this regular feature, MOTHER EARTH NEWS will examine the availability, cultivation, and benefits of our "forgotten" vegetable foods and remedies . . . and — we hope — help prevent the loss of still another bit of ancestral lore.

The Ginger Plant

Ginger can be any of various perennial plants of the Zingiberaceae family (which includes cardamom and turmeric, among others), but Zingiber officinale is the "proper" or commercial product most familiar to us. U

Reed-like and somewhat exotic-looking, with its leaf-sheathed stem and spikes of yellow flowers, ginger grows three to five feet tall and has 6- to 12-inch pointed leaves. The thick root — or rhizome — is whitish or buff colored, aromatic, and knotty.

According to some authorities, ginger was brought from Asia to the Mediterranean by Roman soldiers around the first century A.D., and all agree that the spice had become quite popular in England by the eleventh century. The Spaniards introduced it to the West Indies shortly after the discoveries of Columbus, and the spice was carried to continental North America by the Pilgrims.

Cooking and Healing with Ginger

From the sixteenth to the eighteenth centuries, ginger was a common — and sometimes overwhelming! — ingredient in everyday meals. The spice was used in such quantities that people must have sometimes found it difficult to identify the underlying substance of a dish. One entree, for instance, specified that two kinds of ginger be chopped up with the meat, which was then cooked in a batter of . . . more ginger.

Thanks in part to the introduction of sugar as a common food additive and to the marketing philosophy of the industrial revolution (more sales and a smaller selection), the enormous variety of seasonings typical of medieval and Renaissance cuisine dwindled to a bare handful . . . but ginger survived, and is still popular today.

As a flavoring, the spice can be used fresh, dried (ground or cracked), candied, or preserved in syrup. It's a key ingredient in many Chinese dishes, as well as in the famous curries and condiments of southeast Asia.

Traditional health care uses abound, as well: Ginger tea stimulates the appetite before dinner, and is said to relieve gas afterward . . . a ginger plaster is reputed to cure a dull headache . . . and chewing a piece of fresh ginger root is supposed to relieve a toothache.

There are many fine recipes based upon this delightful spice. The following, called "Crown of Gingerbread" (adapted with permission from The Bread Tray by Louis de Gouy) proved especially popular with the MOTHER EARTH NEWS staff:

"Crown of Gingerbread" Recipe

  • 3/4 cup brown sugar
  • 3/4 cup dark molasses
  • 2 eggs, beaten
  • 3/4 cup melted lard or vegetable shortening
  • 2-1/2 cups flour
  • 2 tsp. baking powder
  • 2 tsp. ground ginger
  • 1-1/2 tsp. cinnamon
  • 1/2 tsp. cloves
  • 1/2 tsp. nutmeg
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 cup boiling water

Stir together the brown sugar and dark molasses. Add the eggs and mix the ingredients briskly for one minute. Stir in the melted lard or vegetable shortening and blend well.

Next, sift together the flour, baking powder, ginger, cinnamon, cloves, nutmeg, baking soda and salt. Sift the dry mix again, this time over the combined liquid ingredients...alternately adding the boiling water.

Beat it to form a smooth batter, then pour it into a greased ring mold or tube pan and bake the dessert for 35 to 40 minutes at 350 degrees Fahrenheit, until it's firm.

If desired, fill the center hole with cut-up fruit, whipped cream, or pudding . . and watch your crew wolf it down!

By MOTHER EARTH NEWS

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